How many calories are in Almonds?
A serving of 1 oz, about 23 almonds (28g) contains roughly 164 calories, with 6g of protein, 6g of carbohydrates, and 14g of fat.
Almonds pack protein, fiber, healthy fats, and vitamin E. A satisfying snack, but easy to over-eat straight from the bag.
Good to know
A small handful is one serving. Mindless snacking can turn 160 calories into 500 before you notice.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 oz, about 23 almonds (28g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.