Calorie Database
How many calories are in your favorite foods? Browse calories, protein, carbs, and fat per serving for 24 everyday foods — then log them in seconds by just saying what you ate.
Calories in Almonds
164 kcal · 6g protein · 6g carbs · 14g fatper 1 oz, about 23 almonds (28g)
Calories in Apple
95 kcal · 0.5g protein · 25g carbs · 0.3g fatper 1 medium apple (182g)
Calories in Avocado
160 kcal · 2g protein · 9g carbs · 15g fatper 1/2 medium avocado (100g)
Calories in Banana
105 kcal · 1.3g protein · 27g carbs · 0.4g fatper 1 medium banana (118g)
Calories in Blueberries
84 kcal · 1.1g protein · 21g carbs · 0.5g fatper 1 cup (148g)
Calories in Broccoli
31 kcal · 2.5g protein · 6g carbs · 0.3g fatper 1 cup chopped (91g)
Calories in Brown Rice
218 kcal · 4.5g protein · 46g carbs · 1.6g fatper 1 cup cooked (195g)
Calories in Cheddar Cheese
115 kcal · 7g protein · 0.4g carbs · 9g fatper 1 oz (28g)
Calories in Chicken Breast
165 kcal · 31g protein · 0g carbs · 3.6g fatper 100g cooked, skinless
Calories in Egg
72 kcal · 6.3g protein · 0.4g carbs · 4.8g fatper 1 large egg (50g)
Calories in Greek Yogurt
130 kcal · 23g protein · 9g carbs · 0.7g fatper 1 cup plain, nonfat (245g)
Calories in Ground Beef
250 kcal · 26g protein · 0g carbs · 15g fatper 100g cooked, 85% lean
Calories in Oatmeal
158 kcal · 6g protein · 27g carbs · 3.2g fatper 1 cup cooked (234g)
Calories in Olive Oil
119 kcal · 0g protein · 0g carbs · 14g fatper 1 tablespoon (14g)
Calories in Orange
62 kcal · 1.2g protein · 15g carbs · 0.2g fatper 1 medium orange (131g)
Calories in Pasta
220 kcal · 8g protein · 43g carbs · 1.3g fatper 1 cup cooked (140g)
Calories in Peanut Butter
188 kcal · 8g protein · 6g carbs · 16g fatper 2 tablespoons (32g)
Calories in Potato
161 kcal · 4.3g protein · 37g carbs · 0.2g fatper 1 medium baked (173g)
Calories in Salmon
206 kcal · 22g protein · 0g carbs · 13g fatper 100g cooked
Calories in Sweet Potato
103 kcal · 2.3g protein · 24g carbs · 0.2g fatper 1 medium baked (114g)
Calories in Tofu
144 kcal · 17g protein · 3g carbs · 9g fatper 100g firm
Calories in White Bread
67 kcal · 2.3g protein · 13g carbs · 0.8g fatper 1 slice (25g)
Calories in White Rice
205 kcal · 4.3g protein · 45g carbs · 0.4g fatper 1 cup cooked (158g)
Calories in Whole Milk
149 kcal · 8g protein · 12g carbs · 8g fatper 1 cup (244g)
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