How many calories are in Peanut Butter?
A serving of 2 tablespoons (32g) contains roughly 188 calories, with 8g of protein, 6g of carbohydrates, and 16g of fat.
Peanut butter blends protein, fiber, and healthy fats into a satisfying spread. Filling and tasty, but very calorie-dense.
Good to know
That 'one spoonful' is rarely just one. A heaping scoop can easily hit 250 calories, so measure it.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "2 tablespoons (32g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.