How many calories are in Broccoli?
A serving of 1 cup chopped (91g) contains roughly 31 calories, with 2.5g of protein, 6g of carbohydrates, and 0.3g of fat.
Broccoli is the definition of nutrient-dense: tons of fiber, vitamin C, and vitamin K for almost no calories.
Good to know
You can eat a big serving for next to nothing. Just watch added cheese, oil, or butter.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup chopped (91g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.