How many calories are in Potato?
A serving of 1 medium baked (173g) contains roughly 161 calories, with 4.3g of protein, 37g of carbohydrates, and 0.2g of fat.
Plain potatoes are surprisingly filling and rank among the most satiating foods per calorie. They're also a solid source of potassium.
Good to know
The potato isn't fattening, the toppings are. Butter, sour cream, and frying are what turn it calorie-heavy.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 medium baked (173g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.