How many calories are in Sweet Potato?
A serving of 1 medium baked (114g) contains roughly 103 calories, with 2.3g of protein, 24g of carbohydrates, and 0.2g of fat.
Sweet potatoes deliver complex carbs plus a big dose of vitamin A. Naturally sweet, filling, and very low in fat.
Good to know
Baking keeps them light; fries and casseroles with butter and sugar can triple the calories.
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