How many calories are in Cheddar Cheese?
A serving of 1 oz (28g) contains roughly 115 calories, with 7g of protein, 0.4g of carbohydrates, and 9g of fat.
Cheddar delivers protein and calcium with a rich, sharp flavor, but it's calorie-dense thanks to its fat content.
Good to know
A single ounce is about the size of two dice. Shredded cheese on a meal adds up faster than most people expect.
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