How many calories are in Greek Yogurt?
A serving of 1 cup plain, nonfat (245g) contains roughly 130 calories, with 23g of protein, 9g of carbohydrates, and 0.7g of fat.
Greek yogurt is strained, which concentrates the protein and gives it that thick texture. An easy high-protein snack or breakfast base.
Good to know
Flavored versions can hide 15+ grams of added sugar. Buy plain and add your own fruit to control the calories.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup plain, nonfat (245g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.