How many calories are in Whole Milk?
A serving of 1 cup (244g) contains roughly 149 calories, with 8g of protein, 12g of carbohydrates, and 8g of fat.
Whole milk offers a balanced mix of protein, carbs, and fat along with calcium and vitamin D.
Good to know
Switching to skim drops it to about 83 calories per cup while keeping the protein, an easy swap if you're cutting.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup (244g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.