How many calories are in Blueberries?
A serving of 1 cup (148g) contains roughly 84 calories, with 1.1g of protein, 21g of carbohydrates, and 0.5g of fat.
Blueberries are low in calories and loaded with antioxidants. A perfect sweet topping for yogurt or oatmeal.
Good to know
A full cup is still under 90 calories, making them one of the most generous fruit portions you can log.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup (148g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.