How many calories are in Apple?
A serving of 1 medium apple (182g) contains roughly 95 calories, with 0.5g of protein, 25g of carbohydrates, and 0.3g of fat.
Apples are mostly water and fiber, which is why they fill you up for so few calories. The skin holds most of the fiber, so eat it whole.
Good to know
About 4 grams of fiber per apple makes it one of the most satisfying low-calorie snacks you can grab.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 medium apple (182g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.