How many calories are in Avocado?
A serving of 1/2 medium avocado (100g) contains roughly 160 calories, with 2g of protein, 9g of carbohydrates, and 15g of fat.
Avocado is a rare fruit that's rich in heart-healthy monounsaturated fats. Creamy and filling, but calorie-dense thanks to that fat.
Good to know
A whole avocado is around 320 calories. Healthy doesn't mean low-calorie, so portion size matters here.
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