How many calories are in Brown Rice?
A serving of 1 cup cooked (195g) contains roughly 218 calories, with 4.5g of protein, 46g of carbohydrates, and 1.6g of fat.
Brown rice keeps its bran and germ, so it has more fiber and micronutrients than white rice and digests more slowly for steadier energy.
Good to know
It has a similar calorie count to white rice but more fiber, which helps you stay full longer.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup cooked (195g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.