How many calories are in Oatmeal?
A serving of 1 cup cooked (234g) contains roughly 158 calories, with 6g of protein, 27g of carbohydrates, and 3.2g of fat.
Oatmeal's soluble fiber keeps you full for hours and helps support healthy cholesterol. A classic slow-release breakfast carb.
Good to know
The base oats are modest in calories. Toppings like honey, nut butter, and dried fruit are what add up fast.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup cooked (234g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.