How many calories are in Pasta?
A serving of 1 cup cooked (140g) contains roughly 220 calories, with 8g of protein, 43g of carbohydrates, and 1.3g of fat.
Cooked pasta is a budget-friendly, filling carb that's easy to portion. Whole-wheat versions add fiber and protein.
Good to know
Pasta calories live in the sauce and cheese as much as the noodles. A creamy sauce can add 300+ calories per plate.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup cooked (140g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.