White Bread Calories per 100g & Macros

White Bread nutrition per 100g

Per 100g
Calories268 kcal
Protein9.2 g
Carbohydrates52 g
Fat3.2 g
Per 1 slice (25g)
Calories67 kcal
Protein2.3 g
Carbohydrates13 g
Fat0.8 g

Per-100g values are calculated from the 25g serving and rounded.

How protein, carbs and fat add up to the calories: What are macros?

How many calories are in White Bread?

A serving of 1 slice (25g) contains roughly 67 calories, with 2.3g of protein, 13g of carbohydrates, and 0.8g of fat.

White bread is a quick-digesting carb. Convenient and mild, but lower in fiber than whole-grain options.

Good to know

Two slices for a sandwich is around 135 calories before anything goes on them. Spreads and fillings are where it grows.

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