How many calories are in Tofu?
A serving of 100g firm contains roughly 144 calories, with 17g of protein, 3g of carbohydrates, and 9g of fat.
Tofu is a complete plant protein made from soybeans, making it a staple for vegetarian and vegan diets. It soaks up whatever flavor you cook it in.
Good to know
Pressing and pan-frying with oil adds calories. Baking or air-frying keeps it lean while still crispy.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "100g firm," and the app estimates the calories and macros for you instantly. No searching, no manual entry.