How many calories are in Chicken Breast?
A serving of 100g cooked, skinless contains roughly 165 calories, with 31g of protein, 0g of carbohydrates, and 3.6g of fat.
Skinless chicken breast is the gold standard lean protein: high protein, almost no carbs, and very little fat. A staple for anyone building muscle or in a calorie deficit.
Good to know
Leaving the skin on or frying can double the fat content. Grilling, baking, or poaching keeps it lean.
Track it the easy way
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