How many calories are in Egg?
A serving of 1 large egg (50g) contains roughly 72 calories, with 6.3g of protein, 0.4g of carbohydrates, and 4.8g of fat.
Eggs are one of the most complete protein sources, containing all nine essential amino acids. The yolk holds most of the nutrients and about 55 of the calories.
Good to know
Cooking adds calories fast: fry an egg in a tablespoon of oil or butter and you'll add roughly 100 more.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 large egg (50g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.