How many calories are in White Rice?
A serving of 1 cup cooked (158g) contains roughly 205 calories, with 4.3g of protein, 45g of carbohydrates, and 0.4g of fat.
White rice is a clean, easily digested carb source that's gentle on the stomach, which is why athletes use it around workouts.
Good to know
Rice roughly triples in weight when cooked, so calories per cooked cup are much lower than per dry cup. Always log it cooked.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "1 cup cooked (158g)," and the app estimates the calories and macros for you instantly. No searching, no manual entry.