How many calories are in Salmon?
A serving of 100g cooked contains roughly 206 calories, with 22g of protein, 0g of carbohydrates, and 13g of fat.
Salmon is a top source of omega-3 fatty acids along with high-quality protein. The fat content is higher than white fish, but it's the healthy kind.
Good to know
Wild salmon is slightly leaner than farmed. Either way, it's a nutrient powerhouse worth the calories.
Track it the easy way
You don't have to memorize these numbers. With Calorie AI, just say what you ate, for example "100g cooked," and the app estimates the calories and macros for you instantly. No searching, no manual entry.